What Is Sydney Clinical Psychology And How It Is Carried Out?
What is the psychiatric treatment?
Sydney clinical psychology is sometimes referred to as ‘speech therapy’ or ‘psychotherapy’.
It includes talking with a professional about your thoughts to:
- Better understand your behaviour and thoughts
- Understand and solve your problems
- Be aware of the symptoms of mental illness in you
- Reduce your symptoms
- Change your behaviour
- Improve your quality of life.
Evidence suggests that psychotherapy is effective in psychological, emotional, and behavioural matters. Psychiatry is helpful for people of all ages, including children. They can help people from different social, cultural, and linguistic backgrounds. You can get psychiatric treatment as part of a group, at one time, or online.
Why Get Psychiatric Treatment?
Psychiatry is proven to help with mental illnesses such as:
- Food disorders
- Post-traumatic stress disorder
- Obsessive-compulsive disorder
- Personality disorder.
They are also used effectively to help people deal with:
It may consume a few weeks to see the results from most psychiatric medications. Some treatments may take a year or more to get the full benefit. They are not a quick fix, but good results often last long.
Who Can Provide Psychotherapy?
Psychiatrists can provide psychotherapy for people with mental illnesses. Find a professional Sydney clinical psychology near you to give you psychiatric treatment. Psychiatrists, mental health nurses, doctors, social workers, counsellors, and other therapists also provide psychotherapy.
Not all psychiatrists have specialized training or experience in that field. Ask your doctor about his qualifications before your first appointment.
Types of Psychotherapy
There are several types of psychotherapy designed to help with various problems.
Some most common treatments are:
- Acceptance And Treatment of Commitment
(ACT) is based on thinking. You are encouraged to accept feelings and negative thoughts, think of them as passing, and not describe them. It is used to treat anxiety, depression, personality disorders and schizophrenia.
- Psychiatric Therapy
(CAT) Cognitive analytic therapy is when you are asked to review your childhood and how you have learned to deal with different situations. Through your therapist, you are working to change how you look at problems and how you react to them.
- Behavioural psychotherapy
(CBT) Cognitive Behavioural Therapy is based on the idea that our thoughts generate our emotions. It invites you to challenge the ‘useless’ theme – the things we tell ourselves every day.
For example, you may think, ‘The presentation I make tomorrow will be a disaster. This causes you to feel anxious and depressed.
In CBT, your specialist will ask you to provide proof of this assumption, as well as evidence against it. You are then asked to raise a balanced view of the situation by seeing both sides. CBT is used to treat depression.
- Dialectical Behavioural Therapy
(DBT) focuses on controlling emotions and behaviour. It is used to provide help to the people with personality problems.
- Family therapy
Family therapy involves family members speaking to each other under the supervision of a therapist. It aims to make everyone in the family work together to recover.
- Healing among people
Interpersonal therapy is a short-term treatment for depression. It invites you to think about and discuss your relationships with other people and how they affect your emotions and attitude.