Shoes are a biggie for people with diabetes. You must buy the shoe’s proper size and shape to control your blood sugar. The right fit is also essential – if you find it difficult to slip your feet into a new pair of shoes, you’ll struggle to keep them on when you leave the house. But how do you know what shoes for diabetes will help you manage your diabetes and keep your feet healthy? Several factors will help determine how much support a pair of running shoes for diabetes offers, whether they’re made from synthetic or natural materials, and their comfort level. Here are some tips from experience that should help get you started on the right track:
Check the Determinants of a Good Shoe Fit
First, you’ll want to make sure the shoe fits comfortably. If the shoe is too small, you’ll have difficulty walking in them — you’ll likely end up staggering or even falling as you navigate your way around. If the shoe is too large, you may experience numbness or tingling in your feet that can lead to pain when you walk. Next, look at the materials. Synthetic materials such as nylon, Elastic and Spandex generally offer more support than natural materials such as leather, suede, canvas and rubber.
Meanwhile, leather, suede, canvas and rubber are all soft on the feet and can be very comfortable to wear. The last major factor to keep in mind is the Fit. As you’re trying on shoes for diabetes, try to get them on and off several times to get a feel for their Fit. Ideally, you’d be able to walk around in them without a break and still be able to comfortably return them to the shoe bag without a second thought.
Look at the Materials in a Shoe
One of the first things you should do when you get a new pair of shoes is to look at the materials in them. This is because different materials provide different levels of support, comfort and flexibility. Natural materials such as suede, canvas and rubber are generally the most flexible, while leather, suede, wool and even silk can be pretty stiff. The best shoes for diabetes for people with diabetes usually have a combination of natural and synthetic materials. Raw materials provide more support and flexibility, while synthetic materials provide more durability and comfort. Suppose you’re on a strict budget or don’t mind sacrificing some of the flexibility natural materials offer. In that case, you may want to look at cheap alternatives such as canvas or nylon.
Try On Shoes
Once you’ve determined what materials and sizes work best for you, it’s time to put your newly purchased shoes through their paces. The best shoes for people with diabetes usually feel pretty comfortable the first time you put them on. If they don’t, try them on a few more times until you get the right fit. Similarly, some shoes for diabetes come with a pattern or design to help you identify the correct size. You can check the tag or the shoe’s inside to ensure the right size. If your size isn’t listed on the inside, try on a different pair in your size and then call the seller and ask them to check the size listed on the tag.
Get a Shoe Fit from a Diabetes Educator
You can always turn to the Internet for advice if you’re unsure how to get a shoe fit. Countless forums, blogs and articles can help you find a shoe expert. An excellent diabetic shoe expert can help you determine the best size, fit and feel in a pair of shoes. A good shoe expert can also help you understand how your feet react to specific shoes for diabetes and how best to wear them. You can find many shoe experts online — check out shoegeek.com or shoefittitude.com to get started. A good shoe expert can help you find the right size but also can help you identify any issues you may have, such as hard or soft spots on your feet or the right amount of cushion in your shoes.
Take Your Feet for a Ride and Report Back
After you’ve found the perfect pair of shoes for your needs, it’s time to put them to the test. You can wear the same pair of shoes daily or switch to a new team each time you run. It’s your choice, but either way, you want to make sure to use the shoes for diabetes correctly. When you first get a new pair of shoes, break them in by wearing them for a few hours every day. Once you’ve got a feel for them, take them off and test them out for an hour or two. This will help you get a feel for how they feel while running, as well as how they feel while walking or standing.
Conclusion
Shoes are a biggie for people with diabetes. You must buy the shoe’s proper size and shape to control your blood sugar. The right fit is also essential – if you find it difficult to slip your feet into a new pair of shoes for diabetes, you’ll struggle to keep them on when you leave the house. Shoes come in several forms, and it’s essential to determine which ones are right for you. Several factors will help determine how much support a pair of running shoes offers, whether they’re made from synthetic or natural materials, and their comfort level. Here are some tips from experience that should help get you started on the right track: Check the Determinants of a Good Shoe Fit.
Look at the Materials in a Shoe Try On shoes for diabetes. Get a Shoe Fit from a Diabetes Educator Take Your Feet for a Ride and Report Back Conclusion Shoes are a biggie for people with diabetes. You must buy the shoe’s proper size and shape to control your blood sugar. The right fit is also essential – if you find it difficult to slip your feet into a new pair of shoes, you’ll struggle to keep them on when you leave the house. Shoes are a biggie for people with diabetes. You must buy the shoe’s proper size and shape to control your blood sugar. The right fit is also essential – if you find it difficult to slip your feet into a new pair of shoes, you’ll struggle to keep them on when you leave the house.
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