Anxiety is a common condition that can have a variety of symptoms. For some people, anxiety may only last for a short period of time. For others, it can be more chronic and long-lasting. Anxiety treatment Sydney usually focuses on helping the person with their symptoms and improving their overall quality of life.
Types of anxiety
Anxiety is a normal human emotion. Everyone feels anxious at some point in their lives. Some people experience anxiety more than others, however, and the types of anxiety can vary from person to person.
Generalised Anxiety Disorder (GAD)
People with GAD are constantly worried about everyday things – for example about losing their job, not making enough money or getting ill. It may feel like nothing makes you happy or calms your worries down and this can have an impact on your life and relationships with other people. You might also find yourself feeling tense or irritable, having trouble sleeping or concentrating on things that used to be easy to do (like cooking dinner).
Treatment for anxiety
- Cognitive behavioural therapy (CBT) is the most common type of treatment for anxiety. CBT helps you change the way you think and behave through a series of structured step-by-step tasks. You learn how to identify and challenge negative thoughts, feelings, behaviours and habits that affect your moods and ability to function in daily life activities.
- Medication may be recommended for people with severe anxiety disorders who do not respond well to other treatments. Benzodiazepines are often used as a short-term treatment; however they can lead to dependence if taken over several months or years. Other medications include beta-blockers and selective serotonin reuptake inhibitors (SSRIs). Some antidepressants are also used as part of an overall treatment plan for depression symptoms that occur with generalized anxiety disorder (GAD).
- Exercise can lower stress levels and improve mood by releasing endorphins into your bloodstream—chemicals that relieve pain as well as boost energy levels throughout the body.* Nutrition plays an important role in managing symptoms associated with some mental health conditions including depression.* Socialising helps improve self-esteem, which can help reduce stress levels related to social situations such as speaking in public or meeting new people.* Problem solving techniques such as CBT enable you identify what triggers your problems so they won’t happen again
Anxiety treatment in children
Anxiety is a normal part of childhood, but it can also be debilitating for some children. Children with anxiety may appear to be always in motion and have trouble sitting still or relaxing. They may exhibit clingy behavior and have difficulty sleeping. If you suspect that your child is suffering from anxiety, seek professional help immediately.
Where possible, exercise is good for your general health, mood and energy levels (sydney clinical psychology).
If you haven’t exercised for a while, start slowly and build up gradually over time or you can visit sydney clinical psychology. Even small amounts of regular physical activity can help to improve your overall quality of life. If it’s difficult for you to get motivated in the morning, set a routine before bedtime: put on some music that motivates you to get moving or do something else that helps you relax—make sure it’s something unrelated to anxiety. Exercise and breathing techniques can be used together as part of an anxiety management program or separately when needed by someone experiencing chronic stress without the need for medical intervention.
Good nutrition can help to improve your mood, reduce stress and prevent fatigue.
A balanced diet is essential to maintaining good health, and it can also help to improve your mood, reduce stress and prevent fatigue. If you have anxiety, there are certain foods that you should avoid completely or limit your intake of. These include caffeine-containing beverages such as coffee and tea, as well as alcohol and sugary foods. These substances may irritate your nervous system even further. On the other hand, it’s important that you eat regular meals on a daily basis so that your body receives the necessary nutrients it needs to function properly. You should also eat small meals throughout the day in order to maintain energy levels.
Spend time with friends or family and engage in activities that you enjoy.
This can help to reduce stress, which may be making your symptoms worse. If you have been avoiding social contact because of anxiety, it is important that you start to build positive relationships again. Try going out for coffee with a friend once a week as part of your treatment plan if possible, even if it feels difficult at first.
Problem-solving strategies. Practise problem-solving strategies so you can identify a problem area and learn to think of alternative solutions.
These strategies include:
- Identifying the problem
- Brainstorming solutions to the problem
- Evaluating each solution for its effectiveness and impact on other areas of your life
If your symptoms become severe, talk with your doctor about seeking professional help such as cognitive behavioural therapy and/or medication.
It may take some time to find the right treatment for you. If you have been diagnosed with an anxiety disorder and are not able to manage your symptoms on your own, talk to your doctor about the types of treatments available. You may need to try different treatments before finding one that works for you. Your doctor can also help decide whether it would be best for you to try medication or another form of treatment such as psychotherapy, relaxation techniques or lifestyle changes like exercise and healthy eating habits. A combination of self-care strategies with professional help is often most effective when treating anxiety disorders
Even small lifestyle changes can make a big difference in managing anxiety symptoms.
When you’re struggling with anxiety, it can be hard to know what to do next. Even small lifestyle changes can make a big difference in managing your symptoms.
- Exercise: It’s no secret that exercise is great for your body and mind (and it’s even better when you do it outside). If possible, try finding an activity that helps you connect with nature or find peace in quiet solitude.
- Nutrition: The food we eat affects how we feel physically and mentally—especially when we’re experiencing anxiety or depression. Eat healthy meals frequently throughout the day; this will keep blood sugar levels steady so they don’t spike and crash, which can contribute to mood swings or fatigue.
- Socializing: Although it may seem counter-intuitive, connecting with others helps us feel more secure about ourselves and less isolated from our environment. When interacting socially feels difficult due to anxiety symptoms such as self-consciousness or avoidance behaviors due to fear of social situations (e.g., making eye contact), start small by simply going out for coffee with friends once a week rather than every day!
Anxiety is a serious mental illness that affects millions of people in the Australia. The good news is that there are many different types of treatment available. If you or someone you know is dealing with anxiety, it’s time to consider seeking help from the best clinical psychologist Sydney!