Supination, a term referring to an inward turning of the foot and ankle upon impact with the ground, occurs naturally in athletic runners and results in frequent ankle injury. Our best runners for supination were designed specifically for supinators like you. Read further to find out more!
What is Supination?
Supination is a term used to describe the outward movement of the foot that occurs during walking. Supination is an important gait phase in which the foot rolls from heel strike to toe-off. The foot moves from pronation (inward rotation) to supination (outward rotation). The leg muscles that control this movement are the tibialis anterior and peroneus longus. These muscles originate above the knee and insert below the ankle joint, traveling across the front of your shin bone (tibia) and outer side of your lower leg (fibula).
How is it Caused?
Supination is a type of foot movement in which the feet rotate to face outward, away from the midline of the body. The term supination is derived from the Latin word sub, meaning “up,” and ponere, meaning “to place.” In this case, supination refers to “placing” one’s feet on the ground with their toes pointing outward. Supination can occur when the foot moves into any position other than plantar flexion (flexing). This includes dorsiflexion (pointing your toes), semi-pronation (rolling in), and pronation (rolling out). When your foot is supinated, it has a natural tendency to move back into pronation (rolling out) if you’re not actively controlling it. Supination is needed for walking because it allows us to push off against the ground with each step we take.The exact cause of supination isn’t known but it may be caused by:
- An imbalance between the muscles on either side of your lower leg (tibia). This leads to an increase in movement of your foot at rest, which causes your foot to turn outwards. The muscles that control this movement are called peroneal tendons and they attach to two bones in your lower leg called tibia and fibula.
- Excessive pronation (flattening) of your foot while walking or running, which occurs when there isn’t enough support for the arch of your foot when you’re standing or walking. This can affect one or both feet equally, causing them to roll outwards during activity like walking or running.
The treatment depends on the severity of your symptoms and how long you’ve had them. In most cases, the symptoms will improve with simple treatments. Treatment options include:
- exercises to strengthen your ankle muscles
- wearing stiff soled shoes, such as trainers or boots
Benefits of Trainers For Supination
When you have a foot that rolls to the inside, it can be a challenge to find shoes that fit properly. Trainers for supination have special features that make them ideal for people who have pronated feet. Below are the myriad of benefits of wearing the best sneakers for supination women:
More comfort — Runners for supination are specifically designed to accommodate your foot type. They’re made with wider toe boxes, which gives you more space in the front of your shoe and allows your toes to splay out naturally. This makes it easier to walk or run without getting blisters or developing other foot problems.
Better support — The arch support in the best sneakers for supination is higher than average, so it provides better support and stability for your arches and ankles during physical activity. This helps prevent injuries while also keeping your joints aligned and stable during exercise.
Better circulation — Sneakers for supination are usually designed with ventilation holes in the upper, which allows air to circulate around your feet while you’re exercising or walking around outside on hot days. This keeps moisture away from your skin and reduces heat buildup inside the shoe, which helps prevent heat rash and blisters on sweaty feet (a common problem among runners).
A better fit – If you’re wearing shoes that aren’t designed for supination, then it’s likely that they will not fit as well as they could. This can cause pain and discomfort when wearing them because they’re not giving enough support or cushioning where needed. It also means that if there are any safety issues with the shoe, such as sharp edges or seams that might cause blisters or irritation on your skin, then these won’t be covered up by the wrong type of footwear.
Support for your arch: The best trainers for supination offer support to your arch so that you can walk properly without foot pronation. When you overpronate, the force of your weight is transferred onto the outer edge of your feet, causing them to roll outward. As a result, your arches collapse inwardly and can no longer support your body weight. Wearing shoes made for supination stops this from happening by providing support to your arches and keeping them aligned properly during walking or running.
Reduced injury risk: Those people who overpronate have more chances of developing injuries in their knees and lower back than those who do not overpronate because they tend to land on their heels while walking or running instead of landing on their toes like normal people do. This causes more pressure on their joints and bones, making them more prone to injuries such as shin splints and ankle sprains. However, wearing running trainers for supination reduces the risk of such injuries since it prevents overpronation from happening.